We are feeling supported this week by this course on Daily Om about how to add some flexibility back into our bodies. Dancer and fitness trainer, Stefanie Turner, has a 14-day course that helps our spines unravel. When we start our morning ritual by grounding, it’s good to know we can soften and relax our bodies, too…Let us know what helps you stand taller and move with the flow!
We are uplifted this week by an in-depth look at the healing power of lavender in an Ayurvedic diet. Whether you follow an Ayurvedic diet in detail or use the principles to help support your system, Inspirited Living’s lavender can play a powerful role in pacifying overactive kappa and pitta doshas. The soothing and calming effect of lavender is recommended for helping with anxiety and restless minds.
As the seasons shift and the light changes, our schedules can shift, too. Perhaps the early morning sun through the curtains that prompted you awake at 5am has changed to 6am? Maybe you want a few extra minutes asleep because your days seemed filled? …And then, are scrambling all day to catch up and never quite feel like yourself? We are thinking this week about how to make a morning ritual for the new season. Our mission at Inspirited Living is to build a community and life that inspires, uplifts, and supports. So, what’s the best way to design a morning ritual that supports you? What’s the kindest and most uplifting way to start your day? Take a look at our post on being kind to yourself as the season changes and why the changing light can have such a profound effect on how we feel! Inspired Rituals: Calming the [...]
We are supported this week by a podcast from Inspirited Living favorite, Martha Beck. Her techniques for opening up our minds to the creative side are not only fun, but they also dovetail with our blog this week on noticing and being in the moment. What else works for your intentional life?
We are uplifted this week by a community mindfulness practice. Since 1979, this mindfulness center, has offered helpful advice about practicing being in the moment. It also has free weekly mindfulness mediation communities which they call “Mass Sit Ins.” They’re a way to practice mindfulness in a global community. As you design more of your life to live intentionally, let us know what you think when you give it a try!