Inspirited Living’s BeComing You Intro Course: A Place for You

At Inspirited Living, we are feeling really inspired this week by so many of you who are participating in Inspirited Living’s BeComing You Intro Course. It’s free, we don’t sell your information, and we love meeting you! If you have questions, please just reach out and ask. Some of the most common questions we receive about the inspirited living course:  How much time does the BeComing You Intro Course take?  Do I have time to fulfill my roles and responsibilities and learn?  Do I need to create some boundaries for myself around self-care?  How can I succeed at the course? Creating a Place for You: Morning Rituals and Evening Silence Photo by Anastasiia Romanska on Unsplash In her Inspirited Living Morning Rituals vlog, Lynne Bryan Phipps, Inspirited Living’s founder, shines a spotlight on being mindful and intentional about how we start our day. Do we have an intentional [...]

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Morning Ritual Boost: Stretching for the Inflexible to the Rescue!

We are feeling supported this week by this course on Daily Om about how to add some flexibility back into our bodies. Dancer and fitness trainer, Stefanie Turner, has a 14-day course that helps our spines unravel. When we start our morning ritual by grounding, it’s good to know we can soften and relax our bodies, too…Let us know what helps you stand taller and move with the flow!

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Morning Rituals: The Healing Power of Lavender in Ayurveda

We are uplifted this week by an in-depth look at the healing power of lavender in an Ayurvedic diet. Whether you follow an Ayurvedic diet in detail or use the principles to help support your system, Inspirited Living’s lavender can play a powerful role in pacifying overactive kappa and pitta doshas. The soothing and calming effect of lavender is recommended for helping with anxiety and restless minds.  

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Inspirited Rituals: A Grounding Morning Ritual

As the seasons shift and the light changes, our schedules can shift, too. Perhaps the early morning sun through the curtains that prompted you awake at 5am has changed to 6am? Maybe you want a few extra minutes asleep because your days seemed filled? …And then, are scrambling all day to catch up and never quite feel like yourself? We are thinking this week about how to make a morning ritual for the new season. Our mission at Inspirited Living is to build a community and life that inspires, uplifts, and supports. So, what’s the best way to design a morning ritual that supports you? What’s the kindest and most uplifting way to start your day?  Take a look at our post on being kind to yourself as the season changes and why the changing light can have such a profound effect on how we feel! Inspired Rituals: Calming the [...]

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