\in • spirit\

to inspire, uplift, and support
to encourage and enliven, to instill courage
infuse life into, to fill with spirit
to be with “in spirit”


I am enough.

February 24th, 2017|0 Comments

On the days when it seems like nothing’s going right. On the days when the city outside my window is vastly louder than all other days. On the days when I feel trapped by the brick, smoke, and blaring horns. On these days I think, [...]

Congruence: How Horses Can Help You Connect

February 22nd, 2017|0 Comments

My time with horses has been a transformational experience. Horses know when we are comfortable and they know when we are anxious and scared. What they don't understand is when we act differently than we feel. When we send those mixed signals it's called incongruence. [...]

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