One way to support our gratitude practice is through the smells and tastes that relax us. Right now, lavender, ginger and cinnamon all have aromas that evoke the holidays and celebrations. Inspirited Living’s cosmos flower essence, chicory flower essence, lavender essence and our small batch, hand-made Lavender chewing gum is super for supporting relaxation and a sense of well-being throughout the day.
We are uplifted this week by an in-depth look at the healing power of lavender in an Ayurvedic diet. Whether you follow an Ayurvedic diet in detail or use the principles to help support your system, Inspirited Living’s lavender can play a powerful role in pacifying overactive kappa and pitta doshas. The soothing and calming effect of lavender is recommended for helping with anxiety and restless minds.
As the seasons shift and the light changes, our schedules can shift, too. Perhaps the early morning sun through the curtains that prompted you awake at 5am has changed to 6am? Maybe you want a few extra minutes asleep because your days seemed filled? …And then, are scrambling all day to catch up and never quite feel like yourself? We are thinking this week about how to make a morning ritual for the new season. Our mission at Inspirited Living is to build a community and life that inspires, uplifts, and supports. So, what’s the best way to design a morning ritual that supports you? What’s the kindest and most uplifting way to start your day? Take a look at our post on being kind to yourself as the season changes and why the changing light can have such a profound effect on how we feel! Inspired Rituals: Calming the [...]
For many of us, the Christmas season is just as maddening as it is joyful. From the rush to purchase the rights gifts, to the stress involved with making plans with loved ones, the hustle and bustle of the holidays can overwhelm us with negativity. A time for celebration, peace, and harmony, some years seems to be everything but. How can we truly enjoy the magic of Christmas when a wall of stress and anxiety is constantly being constructed around us? It's time to break through that wall. Only you truly know how to best succeed at this incredibly difficult task, but we have a tool that can help. A tool that will provide you and your guests with a calming aura that will diffuse their tension. It is not a fancy spiritual device or a harsh artificial chemical, but rather a creation of nature itself. For thousands of years, peoples [...]