Isolation Has Both Physical and Emotional Consequences to Wellbeing

 Thank you Dr. Carol Garfinkle for your insight and recommendations! First and foremost, isolation has both physical and emotional consequences to wellbeing.  let’s be clear – even though we call it social distancing, physical distancing does NOT mean emotional distancing, or social isolation. Here are just a few ideas to keep everyone connected Reach out with a call to those you care about. Connect with facetime or zoom and hold a social gathering of friends or family.  If you are able, consider offering to shop and deliver food to those who may not have family or resources. Leave groceries on their porch or at their door and have a safe distance (six-foot apart) conversation with them. Schedule calls with those you love. For instance, if there are family members in independent, assisted living, or nursing homes, schedule virtual visits with children; calling or video chatting on different days of [...]

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Purple is the New Red: Help Calm Your Christmas Woes

For many of us, the Christmas season is just as maddening as it is joyful. From the rush to purchase the rights gifts, to the stress involved with making plans with loved ones, the hustle and bustle of the holidays can overwhelm us with negativity. A time for celebration, peace, and harmony, some years seems to be everything but. How can we truly enjoy the magic of Christmas when a wall of stress and anxiety is constantly being constructed around us? It's time to break through that wall. Only you truly know how to best succeed at this incredibly difficult task, but we have a tool that can help. A tool that will provide you and your guests with a calming aura that will diffuse their tension. It is not a fancy spiritual device or a harsh artificial chemical, but rather a creation of nature itself. For thousands of years, peoples [...]

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