Living Life With Intention. You Matter. In this Moment

As the world around us starts to ramp up with Autumn busyness, we can experience both anxiety and excitement. Grief and sadness can show up hand in hand with laughter and joy. One moment to the next, it can be difficult to focus on how we feel and what we want to experience. How can we live life with intention? In the midst of being overwhelmed we wonder, how can we be self-compassionate and kind instead of being caught up in the anxiety of the season? We thought it might be helpful if Lynne Bryan Phipps, Inspirited Living’s founder, shared some thoughts this week about how to take a moment just to be with ourselves. Living life with intention is easier that it seems. As she often says, part of #LivingInspirited is being compassionate and kind with our minds and bodies one shining moment at a time. Living Life With [...]

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Causes And Cures For Autumn Anxiety

We are not alone.  It’s nice to notice that we aren’t the only ones aware of the seasonal changes!  We are supported by this beautiful video on how Autumn change can create anxiety, and offer more practical steps each of us can take to help ourselves navigate change.

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Celebrating The Birds of Autumn

We are uplifted this week by humans working together to protect and cherish the birds of autumn. The International Crane Foundation’s work to conserve cranes and their eco-systems includes an origami crane project: Senegal’s project to protect migratory birds has some uplifting videos here: And, rare curlew eggs are being rescued and relocated to safety in the UK by humans dedicated to nature! Let us know what you are doing to cherish our natural world!

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Inspirited Living’s Guide to Navigating the Change in Seasons: Curiosity and Compassion

As the seasons change and we shift our routines from summer to the busyness of autumn, it’s easy to lose track of what grounds us and connects us to all living things. This is especially true if we are starting a new job, moving, or starting a new school. The natural world around us is changing, too. The light changes, the plants shift to fruiting, and gathering and harvesting is forefront in nature as preparations for the dormant months ahead ensues. As humans, we can see these changes but we sometimes forget to tune in to how we feel about them. We get distracted by all that needs to be done. We can lose the awareness that guides our intuition and helps us make healthy, inspirited choices. Inspirited Living’s founder, Lynne Bryan Phipps, is talking this week about how we can navigate these changes. By starting with curiosity and compassion, [...]

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What We can Learn from how Animals Play

Lifelong Play and Why it Matters We are uplifted this week by the feeling of play! While we are feeling all grown-up, it’s fun to revisit the topic of play. This beautiful article is a gentle and fun way to remind ourselves, that when we play, we learn. And when we stay playful, compassionate, and kind, we help ourselves and those around us. At Inspirited Living, shifting our perspective from daily struggle to daily play, is one of the ways we remember to inspire, uplift, and support ourselves and our community. Let us know: how do you live playfully?

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