The Anatomy of Kindness: The Unexpected Benefits to YOU When You are Kind10 Unexpected Benefits You Receive when You Choose to be Kind to Someone Else

We are inspired this week by news from The Anatomy of Kindness Project in the UK. It turns out that empathy, care, helping, thoughtfulness, and compassion are good for both the person who receives kindness AND the person who offers kindness. In the podcast and article, the researchers talk about 10 unexpected benefits of kindness people focused on when they had offered kindness to another.