Each week I send out four thoughts that string together to make one larger one on Friday.  We call them Inspirited Living Introspectives. They are thoughts that help shape, and even shift our perspectives. Sometimes Inspirited Living Introspections are thoughts that I’m working with myself. And, sometimes they’re related to things I’ve noticed in the collective. Our Higher Self: How Energy Flows, Meditation, and Yoga Nidra This week I was thinking about how energy flows.  We know from our science classes that energy can neither be created nor destroyed. It simply flows from one place, one person, one spirit to the next… flowing through all living things. When it gets stuck, or held too tightly in our bodies, we feel anxious or tense. When it gets unblocked and can move, we experience relaxation and relief. That’s the connection to Our Higher Self, Our Soul Self. When we become aware of [...]